Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

77.5

Protein

0.8g

Carbohydrates

20.3g

Dietary Fiber

2.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

15.3g

Monosaccharides

6g

Disaccharides

9.3g

Other Carbs

2.9g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

86

Dietary Exchanges

Fruit

1.3

Vitamins

Vitamin A IU

89.9IU

Vitamin - A RE

4.5mcg

A Carotenoid

9mcg

A - Retinol

A - Beta Carotene

9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

74.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

27.9mcg

Vitamin K

1.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

20.2mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

18.6mg

Manganese

1.4mg

Molybdenum

Phosphorus

12.4mg

Potassium

178.2mg

Selenium

0.2mcg

Sodium

1.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.