Diabetic Food: fresh cod fillets Nutritional Analysis 17036

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	189.4
Protein	41.1g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	1.5g
Saturated Fat	0.3g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.5g
Trans Fatty Acids
Cholesterol	99.3mg
Water	81.2

Dietary Exchanges
Very Lean Meat	5.4

Vitamins
Vitamin A IU	92.4IU
Vitamin - A RE	27.7mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	27.7mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.2mg
Niacin - B3	4.8mg
Niacin Equivalent	12.4mg
Vitamin - B6	0.6mg
Vitamin - B12	2.1mcg
Biotin
Vitamin C	2.3mcg
Vitamin D IU	101.6IU
Vitamin D mcg	2.5mcg
Vit E - Alpha Equivalent	1.5mg
Vitamin - E IU	2.2IU
Vitamin E mg
Folate	16.2mcg
Vitamin K	0.2mcg
Pantothenic Acid	0.4mg

Minerals
Boron	54.4mcg
Calcium	37mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.9mg
Magnesium	73.9mg
Manganese	0mg
Molybdenum
Phosphorus	468.9mg
Potassium	954mg
Selenium	76.5mcg
Sodium	124.7mg
Zinc	1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis