Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

6.9

Protein

0.9g

Carbohydrates

1.1g

Dietary Fiber

0.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.4

Dietary Exchanges

Vegetable

0.2

Vitamins

Vitamin A IU

2,813.1IU

Vitamin - A RE

140.7mcg

A Carotenoid

281.4mcg

A - Retinol

A - Beta Carotene

281.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

8.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.9IU

Vitamin E mg

Folate

58.2mcg

Vitamin K

144.9mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

29.7mg

Chromium

Copper

0mg

Fluoride

Iodine

0.6mcg

Iron

0.8mg

Magnesium

23.7mg

Manganese

0.3mg

Molybdenum

1.5mg

Phosphorus

14.7mg

Potassium

167.4mg

Selenium

0.3mcg

Sodium

23.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.