Diabetic Food: fresh chopped pears Nutritional Analysis 15293

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	93.4
Protein	0.6g
Carbohydrates	24.9g
Dietary Fiber	5g
Soluble Fiber	1g
Insoluble Fiber	4g
Sugar - Total	15.8g
Monosaccharides	14.5g
Disaccharides	1.3g
Other Carbs	4.1g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	83.7

Dietary Exchanges
Fruit	1.6

Vitamins
Vitamin A IU	37IU
Vitamin - A RE	1.6mcg
A Carotenoid	3.2mcg
A - Retinol
A - Beta Carotene	3.2mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.3mg
Niacin Equivalent	0.3mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.3mcg
Vitamin C	6.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	11.3mcg
Vitamin K	7.2mcg
Pantothenic Acid	0.1mg

Minerals
Boron	588.7mcg
Calcium	14.5mg
Chromium
Copper	0.1mg
Fluoride	3.5mg
Iodine
Iron	0.3mg
Magnesium	11.3mg
Manganese	0.1mg
Molybdenum
Phosphorus	17.7mg
Potassium
Selenium	0.2mcg
Sodium	1.6mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis