Diabetic Food: fresh chopped onion Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	64
Protein	1.8g
Carbohydrates	14.9g
Dietary Fiber	2.7g
Soluble Fiber
Insoluble Fiber
Sugar - Total	6.8g
Monosaccharides	5.2g
Disaccharides	1.6g
Other Carbs	5.4g
Fat - Total	0.2g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	89.1

Dietary Exchanges
Vegetable	2.6

Vitamins
Vitamin A IU	3.2IU
Vitamin - A RE	0.2mcg
A Carotenoid	0.3mcg
A - Retinol
A - Beta Carotene	0.3mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0mg
Niacin - B3	0.2mg
Niacin Equivalent	0.6mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin	5.6mcg
Vitamin C	11.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	30.4mcg
Vitamin K	0.6mcg
Pantothenic Acid	0.2mg

Minerals
Boron	222mcg
Calcium	36.8mg
Chromium
Copper	0.1mg
Fluoride	1.8mg
Iodine	3.2mcg
Iron	0.3mg
Magnesium	16mg
Manganese	0.2mg
Molybdenum	8mg
Phosphorus	46.4mg
Potassium	116.8mg
Selenium	0.8mcg
Sodium	6.4mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis