Diabetic Food: fresh chopped celery Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

fresh chopped celery


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	24
Protein	1.1g
Carbohydrates	5.5g
Dietary Fiber	2.6g
Soluble Fiber	0.2g
Insoluble Fiber	2.4g
Sugar - Total	1.5g
Monosaccharides
Disaccharides
Other Carbs	1.4g
Fat - Total	0.2g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	94.6

Dietary Exchanges
Vegetable	1

Vitamins
Vitamin A IU	192IU
Vitamin - A RE	9.6mcg
A Carotenoid	19.2mcg
A - Retinol
A - Beta Carotene	19.2mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	0.5mg
Niacin Equivalent	0.7mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	9mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0.5mg
Vitamin - E IU	0.8IU
Vitamin E mg
Folate	35.8mcg
Vitamin K
Pantothenic Acid	0.3mg

Minerals
Boron
Calcium	60mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.6mg
Magnesium	16.5mg
Manganese	0.2mg
Molybdenum
Phosphorus	37.6mg
Potassium	432mg
Selenium
Sodium	130.5mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis