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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

fresh chopped celery
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 16.2
Protein 0.7g
Carbohydrates 3g
Dietary Fiber 1.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total 1.6g
Monosaccharides 1.5g
Disaccharides 0.1g
Other Carbs 0g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 95.4
Dietary Exchanges
Vegetable 0.6
Vitamins
Vitamin A IU 453.5IU
Vitamin - A RE 22.2mcg
A Carotenoid 44.4mcg
A - Retinol
A - Beta Carotene 44.4mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.3mg
Niacin Equivalent 0.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 3.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E IU 0.4IU
Vitamin E mg
Folate 36.4mcg
Vitamin K 29.6mcg
Pantothenic Acid 0.2mg
Minerals
Boron 221.1mcg
Calcium 40.4mg
Chromium 0.3mcg
Copper 0mg
Fluoride 4mg
Iodine
Iron 0.2mg
Magnesium 11.1mg
Manganese 0.1mg
Molybdenum 5mg
Phosphorus 24.2mg
Potassium 262.6mg
Selenium 0.4mcg
Sodium 80.8mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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