Diabetic Food: fresh chopped celery Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

fresh chopped celery


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	16.2
Protein	0.7g
Carbohydrates	3g
Dietary Fiber	1.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total	1.6g
Monosaccharides	1.5g
Disaccharides	0.1g
Other Carbs	0g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	95.4

Dietary Exchanges
Vegetable	0.6

Vitamins
Vitamin A IU	453.5IU
Vitamin - A RE	22.2mcg
A Carotenoid	44.4mcg
A - Retinol
A - Beta Carotene	44.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	0.3mg
Niacin Equivalent	0.5mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	0.1mcg
Vitamin C	3.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.3mg
Vitamin - E IU	0.4IU
Vitamin E mg
Folate	36.4mcg
Vitamin K	29.6mcg
Pantothenic Acid	0.2mg

Minerals
Boron	221.1mcg
Calcium	40.4mg
Chromium	0.3mcg
Copper	0mg
Fluoride	4mg
Iodine
Iron	0.2mg
Magnesium	11.1mg
Manganese	0.1mg
Molybdenum	5mg
Phosphorus	24.2mg
Potassium	262.6mg
Selenium	0.4mcg
Sodium	80.8mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis