Diabetic Food: fresh chives Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp	Amount per Serving

Basic Components
Calories	0.9
Protein	0.1g
Carbohydrates	0.1g
Dietary Fiber	0.1g
Soluble Fiber	0g
Insoluble Fiber	0.1g
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	90.6

Dietary Exchanges
Vegetable	0

Vitamins
Vitamin A IU	130.6IU
Vitamin - A RE	6.5mcg
A Carotenoid	13.1mcg
A - Retinol
A - Beta Carotene	13.1mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	1.7mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	3.2mcg
Vitamin K	6.4mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	2.8mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0mg
Magnesium	1.3mg
Manganese	0mg
Molybdenum	0.2mg
Phosphorus	1.7mg
Potassium	8.9mg
Selenium	0mcg
Sodium	0.1mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis