Diabetic Food: fresh cherry tomatoes Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

fresh cherry tomatoes


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	26.8
Protein	1.3g
Carbohydrates	5.8g
Dietary Fiber	1.8g
Soluble Fiber
Insoluble Fiber
Sugar - Total	3.9g
Monosaccharides	3.9g
Disaccharides	0g
Other Carbs	0.1g
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	94.5

Dietary Exchanges
Vegetable	1.1

Vitamins
Vitamin A IU	1,241.2IU
Vitamin - A RE	62.6mcg
A Carotenoid	125.2mcg
A - Retinol
A - Beta Carotene	125.2mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0mg
Niacin - B3	0.9mg
Niacin Equivalent	1mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	6mcg
Vitamin C	18.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.8mg
Vitamin - E IU	1.2IU
Vitamin E mg
Folate	22.4mcg
Vitamin K	11.8mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	14.9mg
Chromium	1mcg
Copper	0.1mg
Fluoride	3.4mg
Iodine
Iron	0.4mg
Magnesium	16.4mg
Manganese	0.2mg
Molybdenum	7.4mg
Phosphorus	35.8mg
Potassium
Selenium	0mcg
Sodium	7.4mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis