Diabetic Food: fresh cauliflower florets Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

fresh cauliflower florets


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	3.2
Protein	0.3g
Carbohydrates	0.7g
Dietary Fiber	0.3g
Soluble Fiber	0.1g
Insoluble Fiber	0.2g
Sugar - Total	0.3g
Monosaccharides
Disaccharides
Other Carbs	0.1g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	91.9

Dietary Exchanges
Vegetable	0.1

Vitamins
Vitamin A IU	1.7IU
Vitamin - A RE	0.1mcg
A Carotenoid	0.3mcg
A - Retinol
A - Beta Carotene	0.3mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.2mcg
Vitamin C	6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	7.4mcg
Vitamin K	2.1mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	2.9mg
Chromium
Copper	0mg
Fluoride	0.1mg
Iodine
Iron	0.1mg
Magnesium	2mg
Manganese	0mg
Molybdenum	0.6mg
Phosphorus	5.7mg
Potassium	39.4mg
Selenium	0.1mcg
Sodium	3.9mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis