Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

25

Protein

0.6g

Carbohydrates

5.8g

Dietary Fiber

1.7g

Soluble Fiber

0.7g

Insoluble Fiber

1g

Sugar - Total

2.9g

Monosaccharides

0.7g

Disaccharides

2.2g

Other Carbs

1.2g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88.3

Dietary Exchanges

Vegetable

1

Vitamins

Vitamin A IU

10,190.7IU

Vitamin - A RE

509.4mcg

A Carotenoid

1,018.7mcg

A - Retinol

A - Beta Carotene

1,018.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3mcg

Vitamin C

3.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

11.6mcg

Vitamin K

8.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

157.6mcg

Calcium

20.1mg

Chromium

0.2mcg

Copper

0mg

Fluoride

2mg

Iodine

Iron

0.2mg

Magnesium

7.3mg

Manganese

0.1mg

Molybdenum

3mg

Phosphorus

21.4mg

Potassium

195.2mg

Selenium

0.1mcg

Sodium

42.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.