Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

9.2

Protein

1g

Carbohydrates

1.7g

Dietary Fiber

1g

Soluble Fiber

0.1g

Insoluble Fiber

0.9g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90.7

Dietary Exchanges

Vegetable

0.3

Vitamins

Vitamin A IU

990IU

Vitamin - A RE

49.5mcg

A Carotenoid

99mcg

A - Retinol

A - Beta Carotene

99mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

30.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

23.4mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

15.8mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

8.2mg

Manganese

0.1mg

Molybdenum

1.6mg

Phosphorus

21.8mg

Potassium

115.4mg

Selenium

1mcg

Sodium

8.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.