Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

84.4

Protein

1.1g

Carbohydrates

21.4g

Dietary Fiber

3.6g

Soluble Fiber

0.4g

Insoluble Fiber

3.2g

Sugar - Total

14.7g

Monosaccharides

14.6g

Disaccharides

0.2g

Other Carbs

3.2g

Fat - Total

0.5g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

84.2

Dietary Exchanges

Fruit

1.4

Vitamins

Vitamin A IU

79.9IU

Vitamin - A RE

4.4mcg

A Carotenoid

8.9mcg

A - Retinol

A - Beta Carotene

8.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

14.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.3IU

Vitamin E mg

Folate

8.9mcg

Vitamin K

28.6mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

8.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

8.9mg

Manganese

0.5mg

Molybdenum

Phosphorus

17.8mg

Potassium

114mg

Selenium

0.1mcg

Sodium

1.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.