Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

26.8

Protein

2.9g

Carbohydrates

5.2g

Dietary Fiber

2.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2.5g

Monosaccharides

2.2g

Disaccharides

0.3g

Other Carbs

0g

Fat - Total

0.2g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.2

Dietary Exchanges

Vegetable

1

Vitamins

Vitamin A IU

1,013IU

Vitamin - A RE

50.9mcg

A Carotenoid

101.8mcg

A - Retinol

A - Beta Carotene

101.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.3mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

7.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.3IU

Vitamin E mg

Folate

69.7mcg

Vitamin K

55.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

32.2mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

2.9mg

Magnesium

18.8mg

Manganese

0.2mg

Molybdenum

6.7mg

Phosphorus

69.7mg

Potassium

270.7mg

Selenium

3.1mcg

Sodium

2.7mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.