Diabetic Recipes Finder » Food Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

canola oil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 123.8
Protein 0g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 14g
Saturated Fat 1g
Monounsaturated Fat 8.9g
Polyunsaturated Fat 3.9g
Trans Fatty Acids 0.1g
Cholesterol 0mg
Water 0
Dietary Exchanges
Fat 2.7
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 2.4mg
Vitamin - E IU 3.6IU
Vitamin E mg
Folate 0mcg
Vitamin K 10mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 0mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0mg
Magnesium 0mg
Manganese 0mg
Molybdenum
Phosphorus 0mg
Potassium 0mg
Selenium 0mcg
Sodium 0mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg