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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

medium green bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 23.8
Protein 1g
Carbohydrates 5.5g
Dietary Fiber 2g
Soluble Fiber 0.2g
Insoluble Fiber 1.8g
Sugar - Total 2.9g
Monosaccharides 2.7g
Disaccharides 0.1g
Other Carbs 0.6g
Fat - Total 0.2g
Saturated Fat 0.1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 93.9
Dietary Exchanges
Vegetable 1
Vitamins
Vitamin A IU 440.3IU
Vitamin - A RE 21.4mcg
A Carotenoid 42.8mcg
A - Retinol
A - Beta Carotene 42.8mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.6mg
Niacin Equivalent 0.8mg
Vitamin - B6 0.3mg
Vitamin - B12 0mcg
Biotin
Vitamin C 95.7mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E IU 0.7IU
Vitamin E mg
Folate 11.9mcg
Vitamin K 8.8mcg
Pantothenic Acid 0.1mg
Minerals
Boron 78.5mcg
Calcium 11.9mg
Chromium
Copper 0.1mg
Fluoride 2.4mg
Iodine 1.2mcg
Iron 0.4mg
Magnesium 11.9mg
Manganese 0.1mg
Molybdenum 6mg
Phosphorus 23.8mg
Potassium 208.2mg
Selenium 0mcg
Sodium 3.6mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg