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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

medium tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 22.1
Protein 1.1g
Carbohydrates 4.8g
Dietary Fiber 1.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total 3.2g
Monosaccharides 3.2g
Disaccharides 0g
Other Carbs 0.1g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 94.5
Dietary Exchanges
Vegetable 0.9
Vitamins
Vitamin A IU 1,024.6IU
Vitamin - A RE 51.7mcg
A Carotenoid 103.3mcg
A - Retinol
A - Beta Carotene 103.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.7mg
Niacin Equivalent 0.9mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 4.9mcg
Vitamin C 15.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E IU 1IU
Vitamin E mg
Folate 18.4mcg
Vitamin K 9.7mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 12.3mg
Chromium 0.9mcg
Copper 0.1mg
Fluoride 2.8mg
Iodine
Iron 0.3mg
Magnesium 13.5mg
Manganese 0.1mg
Molybdenum 6.2mg
Phosphorus 29.5mg
Potassium 176.6mg
Selenium 0mcg
Sodium 6.2mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg