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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

bread crumbs  (Progresso)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/4 cup Amount per Serving
Basic Components
Calories 110
Protein 4g
Carbohydrates 19g
Dietary Fiber 1g
Soluble Fiber
Insoluble Fiber
Sugar - Total 1g
Monosaccharides
Disaccharides
Other Carbs 17g
Fat - Total 1.5g
Saturated Fat 0g
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol 0mg
Water 9.6
Dietary Exchanges
Fat 0.2
Starch 1.3
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
Minerals
Boron
Calcium 40mg
Chromium
Copper
Fluoride
Iodine
Iron 1.4mg
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium 210mg
Zinc
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg