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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

seedless raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 50 each Amount per Serving
Basic Components
Calories 77.7
Protein 0.8g
Carbohydrates 20.6g
Dietary Fiber 1g
Soluble Fiber 0.1g
Insoluble Fiber 0.8g
Sugar - Total 15.4g
Monosaccharides 14.9g
Disaccharides 0.1g
Other Carbs 4.2g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 15.4
Dietary Exchanges
Fruit 1.3
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 0.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E IU 0IU
Vitamin E mg
Folate 1.3mcg
Vitamin K 0.9mcg
Pantothenic Acid 0mg
Minerals
Boron 495.1mcg
Calcium 13mg
Chromium
Copper 0.1mg
Fluoride 60.8mg
Iodine
Iron 0.5mg
Magnesium 8.3mg
Manganese 0.1mg
Molybdenum
Phosphorus 26.3mg
Potassium 194.7mg
Selenium 0.2mcg
Sodium 2.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg