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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

ground nutmeg
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 11.6
Protein 0.1g
Carbohydrates 1.1g
Dietary Fiber 0.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total 0.6g
Monosaccharides
Disaccharides
Other Carbs 0g
Fat - Total 0.8g
Saturated Fat 0.6g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 6.2
Dietary Exchanges
Vitamins
Vitamin A IU 2.2IU
Vitamin - A RE 0.1mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 0.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0.1mcg
Vitamin D IU 0IU
Vitamin D mcg 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E IU 0IU
Vitamin E mg
Folate 1.7mcg
Vitamin K 0mcg
Pantothenic Acid
Minerals
Boron
Calcium 4mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.1mg
Magnesium 4mg
Manganese 0.1mg
Molybdenum
Phosphorus 4.7mg
Potassium 7.7mg
Selenium 0mcg
Sodium 0.4mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg