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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

ground cinnamon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 5.7
Protein 0.1g
Carbohydrates 1.9g
Dietary Fiber 1.2g
Soluble Fiber
Insoluble Fiber
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.6g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 10.6
Dietary Exchanges
Vitamins
Vitamin A IU 6.8IU
Vitamin - A RE 0.3mcg
A Carotenoid 0.7mcg
A - Retinol
A - Beta Carotene 0.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0.1mcg
Vitamin D IU 0IU
Vitamin D mcg 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E IU 0.1IU
Vitamin E mg
Folate 0.1mcg
Vitamin K 0.7mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 23mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.2mg
Magnesium 1.4mg
Manganese 0.4mg
Molybdenum
Phosphorus 1.5mg
Potassium 11.5mg
Selenium 0.1mcg
Sodium 0.2mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg