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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

red wine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 5 floz Amount per Serving
Basic Components
Calories 125
Protein 0.1g
Carbohydrates 3.8g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.9g
Monosaccharides
Disaccharides
Other Carbs 2.9g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 86.5
Dietary Exchanges
Vitamins
Vitamin A IU 2.9IU
Vitamin - A RE 0.1mcg
A Carotenoid 0.3mcg
A - Retinol
A - Beta Carotene 0.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.3mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E IU 0IU
Vitamin E mg
Folate 1.5mcg
Vitamin K 0.6mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 11.8mg
Chromium
Copper 0mg
Fluoride 153.8mg
Iodine
Iron 0.7mg
Magnesium 17.6mg
Manganese 0.2mg
Molybdenum
Phosphorus 33.8mg
Potassium 224.8mg
Selenium 0.3mcg
Sodium 5.9mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 15.6g
Caffeine 0mg