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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

canned white tuna, packed in water, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 220.2
Protein 40.6g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 5.1g
Saturated Fat 1.4g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.9g
Trans Fatty Acids
Cholesterol 72.2mg
Water 74
Dietary Exchanges
Fat 0.4
Very Lean Meat 5.8
Vitamins
Vitamin A IU 32.7IU
Vitamin - A RE 10.3mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 10.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 10mg
Niacin Equivalent 17.6mg
Vitamin - B6 0.4mg
Vitamin - B12 2mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 2.7mg
Vitamin - E IU 4.1IU
Vitamin E mg
Folate 3.4mcg
Vitamin K
Pantothenic Acid 0.2mg
Minerals
Boron
Calcium 24.1mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 1.7mg
Magnesium 56.8mg
Manganese 0mg
Molybdenum
Phosphorus 373.2mg
Potassium 407.6mg
Selenium 113mcg
Sodium 86mg
Zinc 0.8mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg