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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey, ground, 8% fat, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 169
Protein 19.8g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 9.4g
Saturated Fat 2.6g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.3g
Trans Fatty Acids 0.3g
Cholesterol 89.6mg
Water 72
Dietary Exchanges
Fat 0.3
Meat 2.8
Vitamins
Vitamin A IU 5.7IU
Vitamin - A RE 2.3mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 2.3mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 4mg
Niacin Equivalent 7.7mg
Vitamin - B6 0.4mg
Vitamin - B12 0.4mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E IU 0.6IU
Vitamin E mg
Folate 7.9mcg
Vitamin K 0.7mcg
Pantothenic Acid 0.8mg
Minerals
Boron
Calcium 14.7mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 1.4mg
Magnesium 21.5mg
Manganese 0mg
Molybdenum
Phosphorus 176.9mg
Potassium 264.2mg
Selenium 21.4mcg
Sodium 106.6mg
Zinc 2.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg