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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork, shoulder, whole, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 167.8
Protein 22.2g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 8.1g
Saturated Fat 2.8g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.9g
Trans Fatty Acids
Cholesterol 76mg
Water 72.6
Dietary Exchanges
Meat 3.1
Vitamins
Vitamin A IU 6.8IU
Vitamin - A RE 2.3mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 2.3mcg
Thiamin - B1 1mg
Riboflavin - B2 0.4mg
Niacin - B3 4.8mg
Niacin Equivalent 9.5mg
Vitamin - B6 0.5mg
Vitamin - B12 1mcg
Biotin 3.4mcg
Vitamin C 0.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E IU 0.5IU
Vitamin E mg
Folate 5.7mcg
Vitamin K
Pantothenic Acid 0.9mg
Minerals
Boron
Calcium 15.9mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 1.4mg
Magnesium 23.8mg
Manganese 0mg
Molybdenum
Phosphorus 229.1mg
Potassium 386.7mg
Selenium 33.5mcg
Sodium 86.2mg
Zinc 3.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg