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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

top sirloin steak, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 154.1
Protein 24.9g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 5.3g
Saturated Fat 2g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.3g
Trans Fatty Acids
Cholesterol 55.6mg
Water 66.9
Dietary Exchanges
Fat 0.3
Meat 2.9
Very Lean Meat 3.4
Vitamins
Vitamin A IU 0.3IU
Vitamin - A RE 0.1mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 6.3mg
Niacin Equivalent 8.7mg
Vitamin - B6 0.5mg
Vitamin - B12 1.8mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E IU 0.4IU
Vitamin E mg
Folate 10.8mcg
Vitamin K 1.3mcg
Pantothenic Acid 0.6mg
Minerals
Boron 21mcg
Calcium 15.6mg
Chromium 2.1mcg
Copper 0.1mg
Fluoride
Iodine
Iron 2.1mg
Magnesium 24mg
Manganese 0mg
Molybdenum 2.9mg
Phosphorus 216.7mg
Potassium
Selenium 30.1mcg
Sodium 57mg
Zinc 4.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg