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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

top round steak, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 159.1
Protein 27.4g
Carbohydrates 0.3g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.3g
Fat - Total 4.6g
Saturated Fat 1.6g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.3g
Trans Fatty Acids
Cholesterol 73.6mg
Water 63.5
Dietary Exchanges
Fat 0.3
Meat 2.9
Starch 0.6
Very Lean Meat 3.7
Vitamins
Vitamin A IU 1IU
Vitamin - A RE 0.3mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0.3mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 5.9mg
Niacin Equivalent 9.7mg
Vitamin - B6 0.4mg
Vitamin - B12 1.9mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E IU 0.4IU
Vitamin E mg
Folate 11.6mcg
Vitamin K 2.7mcg
Pantothenic Acid 0.6mg
Minerals
Boron 14mcg
Calcium 7.7mg
Chromium 2mcg
Copper 0.1mg
Fluoride
Iodine
Iron 2.3mg
Magnesium 24.2mg
Manganese 0mg
Molybdenum 3mg
Phosphorus 211.8mg
Potassium
Selenium 26mcg
Sodium 60.6mg
Zinc 3.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg