Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

12.6

Protein

1.8g

Carbohydrates

1.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.3g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

Cholesterol

0mg

Water

71.1

Dietary Exchanges

Vitamins

Vitamin A IU

4.3IU

Vitamin - A RE

1.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

1.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

Vitamin C

0.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

18.4mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

15.5mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

63mg

Manganese

0.1mg

Molybdenum

Phosphorus

2.5mg

Potassium

103.7mg

Selenium

3.3mcg

Sodium

2,779.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.