Diabetic Food: fish sauce Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 tbsp	Amount per Serving

Basic Components
Calories	12.6
Protein	1.8g
Carbohydrates	1.3g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	1.3g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids
Cholesterol	0mg
Water	71.1

Dietary Exchanges

Vitamins
Vitamin A IU	4.3IU
Vitamin - A RE	1.4mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	1.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.8mg
Niacin Equivalent	0.8mg
Vitamin - B6	0.1mg
Vitamin - B12	0.2mcg
Biotin
Vitamin C	0.2mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	18.4mcg
Vitamin K	0mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	15.5mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.3mg
Magnesium	63mg
Manganese	0.1mg
Molybdenum
Phosphorus	2.5mg
Potassium	103.7mg
Selenium	3.3mcg
Sodium	2,779.2mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis