Diabetic Food: fennel bulb Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	72.5
Protein	2.9g
Carbohydrates	17.1g
Dietary Fiber	7.3g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.4g
Monosaccharides
Disaccharides
Other Carbs	9.4g
Fat - Total	0.5g
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol	0mg
Water	90.2

Dietary Exchanges
Vegetable	2.9

Vitamins
Vitamin A IU	313.6IU
Vitamin - A RE	16.4mcg
A Carotenoid	32.8mcg
A - Retinol
A - Beta Carotene	32.8mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	1.5mg
Niacin Equivalent	1.5mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	28.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate	63.2mcg
Vitamin K
Pantothenic Acid	0.5mg

Minerals
Boron
Calcium	114.7mg
Chromium
Copper	0.2mg
Fluoride
Iodine
Iron	1.7mg
Magnesium	39.8mg
Manganese	0.4mg
Molybdenum	11.7mg
Phosphorus	117mg
Potassium	968.8mg
Selenium	1.6mcg
Sodium	121.7mg
Zinc	0.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis