Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

24.9

Protein

2.4g

Carbohydrates

3.6g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.6g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

Cholesterol

1.3mg

Water

79.4

Dietary Exchanges

Milk

0.3

Vitamins

Vitamin A IU

125.7IU

Vitamin - A RE

37.6mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

37.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.3mcg

Vitamin C

0.4mcg

Vitamin D IU

25.5IU

Vitamin D mcg

0.6mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2.9mcg

Vitamin K

0mcg

Pantothenic Acid

0.2mg

Minerals

Boron

10.6mcg

Calcium

92.5mg

Chromium

Copper

0mg

Fluoride

2.7mg

Iodine

8mcg

Iron

0.1mg

Magnesium

8.6mg

Manganese

0mg

Molybdenum

1.3mg

Phosphorus

62.2mg

Potassium

425mg

Selenium

0.8mcg

Sodium

36.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.