Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

123.6

Protein

4.1g

Carbohydrates

24.8g

Dietary Fiber

0.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

23.9g

Fat - Total

0.6g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

13.4

Dietary Exchanges

Starch

1.5

Vitamins

Vitamin A IU

0.7IU

Vitamin - A RE

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

2.6mg

Niacin Equivalent

3.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

62.7mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

5.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.5mg

Magnesium

8.6mg

Manganese

0.3mg

Molybdenum

Phosphorus

33.2mg

Potassium

34.2mg

Selenium

13.6mcg

Sodium

0.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.