Diabetic Food: enriched bread flour Nutritional Analysis 38277

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

enriched bread flour


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	123.6
Protein	4.1g
Carbohydrates	24.8g
Dietary Fiber	0.8g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	23.9g
Fat - Total	0.6g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	13.4

Dietary Exchanges
Starch	1.5

Vitamins
Vitamin A IU	0.7IU
Vitamin - A RE	0mcg
A Carotenoid	0.1mcg
A - Retinol
A - Beta Carotene	0.1mcg
Thiamin - B1	0.3mg
Riboflavin - B2	0.2mg
Niacin - B3	2.6mg
Niacin Equivalent	3.4mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.3mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	62.7mcg
Vitamin K	0.1mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	5.1mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.5mg
Magnesium	8.6mg
Manganese	0.3mg
Molybdenum
Phosphorus	33.2mg
Potassium	34.2mg
Selenium	13.6mcg
Sodium	0.7mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis