Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

28.2

Protein

1.6g

Carbohydrates

4.9g

Dietary Fiber

1.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

3g

Fat - Total

0.2g

Saturated Fat

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88.5

Dietary Exchanges

Vegetable

1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

3.8mg

Niacin Equivalent

4.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

48.6IU

Vitamin D mcg

1.2mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

33.3mcg

Vitamin K

0mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

0.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

10.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

69.8mg

Potassium

235.5mg

Selenium

1.4mcg

Sodium

1.9mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.