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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 71.5
Protein 6.3g
Carbohydrates 0.4g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.4g
Monosaccharides 0.2g
Disaccharides 0.2g
Other Carbs 0g
Fat - Total 5g
Saturated Fat 1.5g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fatty Acids
Cholesterol 211.5mg
Water 75.8
Dietary Exchanges
Fat 0.1
Vitamins
Vitamin A IU 243.5IU
Vitamin - A RE 70mcg
A Carotenoid 1mcg
A - Retinol
A - Beta Carotene 70.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0.2mg
Niacin - B3 0mg
Niacin Equivalent 1.4mg
Vitamin - B6 0.1mg
Vitamin - B12 0.6mcg
Biotin 10mcg
Vitamin C 0mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E IU 0.7IU
Vitamin E mg
Folate 23.5mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.7mg
Minerals
Boron
Calcium 26.5mg
Chromium 0.2mcg
Copper 0.1mg
Fluoride 0.6mg
Iodine 26.5mcg
Iron 0.9mg
Magnesium 6mg
Manganese 0mg
Molybdenum 8.5mg
Phosphorus 95.5mg
Potassium 67mg
Selenium 15.8mcg
Sodium 70mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.6g
Other
Alcohol 0g
Caffeine 0mg

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