Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

213.5

Protein

8.6g

Carbohydrates

7.9g

Dietary Fiber

2.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.5g

Monosaccharides

Disaccharides

Other Carbs

3.4g

Fat - Total

18.1g

Saturated Fat

2.5g

Monounsaturated Fat

9g

Polyunsaturated Fat

5.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

1.6

Dietary Exchanges

Fat

3.5

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

4.9mg

Niacin Equivalent

6.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.5mg

Vitamin - E IU

3.8IU

Vitamin E mg

Folate

52.9mcg

Vitamin K

0mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

19.7mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

64.2mg

Manganese

0.8mg

Molybdenum

Phosphorus

130.7mg

Potassium

240.2mg

Selenium

2.7mcg

Sodium

2.2mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

5.7g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.