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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

diced watermelon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 45.6
Protein 0.9g
Carbohydrates 11.5g
Dietary Fiber 0.6g
Soluble Fiber 0.2g
Insoluble Fiber 0.5g
Sugar - Total 9.4g
Monosaccharides 7.5g
Disaccharides 1.9g
Other Carbs 1.4g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 91.4
Dietary Exchanges
Fruit 0.8
Vitamins
Vitamin A IU 864.9IU
Vitamin - A RE 42.6mcg
A Carotenoid 85.1mcg
A - Retinol
A - Beta Carotene 85.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.4mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 1.5mcg
Vitamin C 12.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E IU 0.1IU
Vitamin E mg
Folate 4.6mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.3mg
Minerals
Boron 142.5mcg
Calcium 10.6mg
Chromium
Copper 0.1mg
Fluoride 2.3mg
Iodine
Iron 0.4mg
Magnesium 15.2mg
Manganese 0.1mg
Molybdenum
Phosphorus 16.7mg
Potassium 170.2mg
Selenium 0.6mcg
Sodium 1.5mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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