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Wild Rice and Fruit Waldorf Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 116.606
Protein 2.57717g
Carbohydrates 20.7619g
Dietary Fiber 2.89223g
Soluble Fiber 0.1482g
Insoluble Fiber 1.2273g
Sugar - Total 9.1246g
Monosaccharides 0.164g
Disaccharides 0.1353g
Other Carbs 8.74506g
Fat - Total 3.44822g
Saturated Fat 0.52835g
Monounsaturated Fat 0.31573g
Polyunsaturated Fat 0.2948g
Trans Fatty Acids 0.0g
Cholesterol 2.94201mg
Water 106.048%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Starch 1.0
Vitamin A IU 112.697IU
Vitamin - A RE 4.54483mcg
A Carotenoid 13.4497mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.4497mcg
Thiamin - B1 0.07589mg
Riboflavin - B2 0.05293mg
Niacin - B3 0.79967mg
Niacin Equivalent 1.24097mg
Vitamin - B6 0.08794mg
Vitamin - B12 0.0mcg
Biotin 0.31488mcg
Vitamin C 5.99929mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60046mg
Vitamin - E IU 0.89469IU
Vitamin E mg 0.0
Folate 21.3003mcg
Vitamin K 11.8375mcg
Pantothenic Acid 0.14678mg
Boron 124.302mcg
Calcium 26.9783mg
Chromium 0.42315mcg
Copper 0.07012mg
Fluoride 1.5015mg
Iodine 0.0mcg
Iron 0.58715mg
Magnesium 0.17722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 51.5248 mg
Potassium 160.924mg
Selenium 0.41478mcg
Sodium 96.394mg
Zinc 0.63645mg
Other Fats
Omega 3 Fatty Acids 0.0388g
Omega 6 Fatty Acids 0.23011g
Alcohol 0.0g
Caffeine 0.0mg

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