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Warm Tropical Fruit Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 54.3682
Protein 0.20152g
Carbohydrates 12.3923g
Dietary Fiber 0.40591g
Soluble Fiber 0.08011g
Insoluble Fiber 0.05833g
Sugar - Total 10.2297g
Monosaccharides 3.52083g
Disaccharides 0.6375g
Other Carbs 1.66226g
Fat - Total 0.12283g
Saturated Fat 0.02173g
Monounsaturated Fat 0.00957g
Polyunsaturated Fat 0.03579g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 39.0821%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 2.66561IU
Vitamin - A RE 0.13325mcg
A Carotenoid 0.2665mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.2665mcg
Thiamin - B1 0.03585mg
Riboflavin - B2 0.01814mg
Niacin - B3 0.13843mg
Niacin Equivalent 0.1662mg
Vitamin - B6 0.05825mg
Vitamin - B12 0.0mcg
Biotin 0.44089mcg
Vitamin C 20.1358mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01384mg
Vitamin - E IU 0.02063IU
Vitamin E mg 0.0
Folate 7.52322mcg
Vitamin K 2.01389mcg
Pantothenic Acid 0.05805mg
Boron 154.776mcg
Calcium 10.8862mg
Chromium 0.0mcg
Copper 0.04119mg
Fluoride 2.29167mg
Iodine 0.0mcg
Iron 1.11178mg
Magnesium 0.27316mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.25619 mg
Potassium 119.856mg
Selenium 0.09727mcg
Sodium 11.1582mg
Zinc 0.06302mg
Other Fats
Omega 3 Fatty Acids 0.00321g
Omega 6 Fatty Acids 0.01498g
Alcohol 0.0g
Caffeine 0.0mg

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