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Apple Waldorf Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 181.525
Protein 2.01428g
Carbohydrates 26.6605g
Dietary Fiber 4.40546g
Soluble Fiber 0.39173g
Insoluble Fiber 3.18044g
Sugar - Total 20.4147g
Monosaccharides 9.28348g
Disaccharides 2.39818g
Other Carbs 1.84038g
Fat - Total 8.40658g
Saturated Fat 1.06986g
Monounsaturated Fat 0.34925g
Polyunsaturated Fat 1.83241g
Trans Fatty Acids 0.0g
Cholesterol 2.97551mg
Water 192.832%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 1.5
Vitamins
Vitamin A IU 458.605IU
Vitamin - A RE 22.4722mcg
A Carotenoid 48.1145mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1145mcg
Thiamin - B1 0.08187mg
Riboflavin - B2 0.05093mg
Niacin - B3 0.26123mg
Niacin Equivalent 0.44384mg
Vitamin - B6 0.09655mg
Vitamin - B12 0.0mcg
Biotin 2.10608mcg
Vitamin C 9.38505mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.36585mg
Vitamin - E IU 0.54512IU
Vitamin E mg 0.0
Folate 29.6045mcg
Vitamin K 2.55314mcg
Pantothenic Acid 0.15928mg
Minerals
Boron 304.607mcg
Calcium 53.0189mg
Chromium 1.03695mcg
Copper 0.10242mg
Fluoride 3.6795mg
Iodine 0.33381mcg
Iron 0.78249mg
Magnesium 0.20335mg
Manganese 0.0mg
Molybdenum 1.09415mg
Phosphorus 34.6631 mg
Potassium 307.957mg
Selenium 0.18428mcg
Sodium 77.9607mg
Zinc 0.20923mg
Other Fats
Omega 3 Fatty Acids 0.00984g
Omega 6 Fatty Acids 0.04703g
Other
Alcohol 0.0g
Caffeine 0.0mg


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