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Turkey with Dijon-Tarragon Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 169.821
Protein 29.9343g
Carbohydrates 4.89898g
Dietary Fiber 0.05349g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 1.91189g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.88634g
Fat - Total 2.96331g
Saturated Fat 1.47569g
Monounsaturated Fat 0.685g
Polyunsaturated Fat 0.09611g
Trans Fatty Acids 0.0g
Cholesterol 53.0626mg
Water 207.528%
Dietary Exchanges
Fat 0.5
Meat 2.5
Milk 0.5
Vitamin A IU 140.523IU
Vitamin - A RE 20.3424mcg
A Carotenoid 33.471mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.471mcg
Thiamin - B1 0.02358mg
Riboflavin - B2 0.03916mg
Niacin - B3 0.13018mg
Niacin Equivalent 0.30033mg
Vitamin - B6 0.00403mg
Vitamin - B12 0.05914mcg
Biotin 0.2962mcg
Vitamin C 0.34242mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.06822mg
Vitamin - E IU 0.10164IU
Vitamin E mg 0.0
Folate 5.79427mcg
Vitamin K 0.12423mcg
Pantothenic Acid 0.08024mg
Boron 9.75mcg
Calcium 53.3409mg
Chromium 6.8E-4mcg
Copper 0.00603mg
Fluoride 0.00136mg
Iodine 7.8125mcg
Iron 1.54593mg
Magnesium 0.01417mg
Manganese 0.0mg
Molybdenum 0.625mg
Phosphorus 21.2128 mg
Potassium 30.9311mg
Selenium 1.08572mcg
Sodium 210.864mg
Zinc 0.11701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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