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Cheesy Turkey Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 267.711
Protein 22.3652g
Carbohydrates 29.2438g
Dietary Fiber 1.01786g
Soluble Fiber 0.0085g
Insoluble Fiber 0.06379g
Sugar - Total 2.16687g
Monosaccharides 0.74696g
Disaccharides 0.20268g
Other Carbs 0.71615g
Fat - Total 6.2425g
Saturated Fat 1.8454g
Monounsaturated Fat 2.14419g
Polyunsaturated Fat 1.02273g
Trans Fatty Acids 0.0146g
Cholesterol 46.1449mg
Water 223.389%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.0
Lean Meat 2.0
Vitamins
Vitamin A IU 393.199IU
Vitamin - A RE 21.0414mcg
A Carotenoid 66.6833mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.6833mcg
Thiamin - B1 0.03558mg
Riboflavin - B2 0.1069mg
Niacin - B3 3.68769mg
Niacin Equivalent 6.45756mg
Vitamin - B6 0.31408mg
Vitamin - B12 0.26622mcg
Biotin 0.7mcg
Vitamin C 11.0746mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18322mg
Vitamin - E IU 0.27299IU
Vitamin E mg 0.0
Folate 10.0534mcg
Vitamin K 7.8839mcg
Pantothenic Acid 0.38162mg
Minerals
Boron 44.1583mcg
Calcium 180.337mg
Chromium 0.0mcg
Copper 0.05188mg
Fluoride 0.30505mg
Iodine 0.44252mcg
Iron 2.35835mg
Magnesium 0.05108mg
Manganese 0.0mg
Molybdenum 2.85219mg
Phosphorus 157.435 mg
Potassium 1067.92mg
Selenium 16.9627mcg
Sodium 346.779mg
Zinc 1.17107mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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