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Tomato and Shrimp Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 128.264
Protein 14.8203g
Carbohydrates 12.9608g
Dietary Fiber 1.9977800000000001g
Soluble Fiber 0.13306g
Insoluble Fiber 0.61203g
Sugar - Total 4.79829g
Monosaccharides 0.32599g
Disaccharides 0.35989g
Other Carbs 6.03968g
Fat - Total 1.33707g
Saturated Fat 0.25821g
Monounsaturated Fat 0.23216g
Polyunsaturated Fat 0.51446g
Trans Fatty Acids 0.0g
Cholesterol 97.731mg
Water 149.619%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Lean Meat 2.0
Vitamin A IU 1981.15IU
Vitamin - A RE 109.217mcg
A Carotenoid 258.714mcg
A - Retinol 0.0mcg
A - Beta Carotene 258.714mcg
Thiamin - B1 0.0747mg
Riboflavin - B2 0.04243mg
Niacin - B3 2.08396mg
Niacin Equivalent 5.26613mg
Vitamin - B6 0.13127mg
Vitamin - B12 0.74584mcg
Biotin 0.71169mcg
Vitamin C 31.9479mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 0.90279mg
Vitamin - E IU 1.34516IU
Vitamin E mg 0.0
Folate 10.5795mcg
Vitamin K 2.07945mcg
Pantothenic Acid 0.32882mg
Boron 30.6391mcg
Calcium 54.8811mg
Chromium 0.05513mcg
Copper 0.19897mg
Fluoride 0.33506mg
Iodine 0.14375mcg
Iron 2.44349mg
Magnesium 0.29366mg
Manganese 0.0mg
Molybdenum 0.75938mg
Phosphorus 160.826 mg
Potassium 85.2845mg
Selenium 25.8415mcg
Sodium 418.59mg
Zinc 0.8894mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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