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Oprah's Outtasight Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 93.1681
Protein 1.47128g
Carbohydrates 16.2835g
Dietary Fiber 1.76712g
Soluble Fiber 0.11198g
Insoluble Fiber 0.25017g
Sugar - Total 13.1791g
Monosaccharides 0.97897g
Disaccharides 0.14675g
Other Carbs 1.33728g
Fat - Total 2.78948g
Saturated Fat 0.24356g
Monounsaturated Fat 1.55072g
Polyunsaturated Fat 0.84628g
Trans Fatty Acids 0.0g
Cholesterol 0.3125mg
Water 106.075%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 941.368IU
Vitamin - A RE 43.8832mcg
A Carotenoid 100.663mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.663mcg
Thiamin - B1 0.03868mg
Riboflavin - B2 0.01198mg
Niacin - B3 0.26529mg
Niacin Equivalent 0.35998mg
Vitamin - B6 0.03772mg
Vitamin - B12 0.0mcg
Biotin 1.49mcg
Vitamin C 18.0194mcg
Vitamin D IU 5.0IU
Vitamin D mcg 0.125mcg
Vit E - Alpha Equivalent 0.50564mg
Vitamin - E IU 0.75341IU
Vitamin E mg 0.0
Folate 7.36844mcg
Vitamin K 3.07478mcg
Pantothenic Acid 0.06571mg
Minerals
Boron 0.0mcg
Calcium 31.9907mg
Chromium 0.26075mcg
Copper 0.06725mg
Fluoride 1.23399mg
Iodine 0.0mcg
Iron 0.55602mg
Magnesium 0.21222mg
Manganese 0.0mg
Molybdenum 2.97535mg
Phosphorus 19.3895 mg
Potassium 65.3141mg
Selenium 0.14335mcg
Sodium 20.5126mg
Zinc 0.23421mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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