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Thai Chicken with Plums
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 271.167
Protein 28.8355g
Carbohydrates 14.7882g
Dietary Fiber 0.9565g
Soluble Fiber 0.3036g
Insoluble Fiber 0.6204g
Sugar - Total 11.9761g
Monosaccharides 5.4582g
Disaccharides 1.089g
Other Carbs 1.05178g
Fat - Total 11.3807g
Saturated Fat 3.70047g
Monounsaturated Fat 0.08844g
Polyunsaturated Fat 0.02904g
Trans Fatty Acids 0.0g
Cholesterol 141.786mg
Water 180.883%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 229.025IU
Vitamin - A RE 11.2863mcg
A Carotenoid 22.5725mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.5725mcg
Thiamin - B1 0.01848mg
Riboflavin - B2 0.01716mg
Niacin - B3 0.27522mg
Niacin Equivalent 0.37422mg
Vitamin - B6 0.01914mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.27125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1716mg
Vitamin - E IU 0.25568IU
Vitamin E mg 0.0
Folate 3.3mcg
Vitamin K 4.224mcg
Pantothenic Acid 0.0891mg
Boron 278.5mcg
Calcium 4.4925mg
Chromium 0.00188mcg
Copper 0.03768mg
Fluoride 1.32375mg
Iodine 0.0mcg
Iron 2.56124mg
Magnesium 0.03451mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.56 mg
Potassium 103.635mg
Selenium 1.9E-4mcg
Sodium 224.122mg
Zinc 0.06619mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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