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Teriyaki Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 190.338
Protein 32.453g
Carbohydrates 2.842g
Dietary Fiber 0.19833g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.37083g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 1.27283g
Fat - Total 4.35133g
Saturated Fat 1.0702g
Monounsaturated Fat 1.32122g
Polyunsaturated Fat 1.06728g
Trans Fatty Acids 0.0g
Cholesterol 103.35mg
Water 113.333%
Dietary Exchanges
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 71.7833IU
Vitamin - A RE 20.6817mcg
A Carotenoid 20.6933mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6933mcg
Thiamin - B1 0.11508mg
Riboflavin - B2 0.21621mg
Niacin - B3 12.5348mg
Niacin Equivalent 18.8425mg
Vitamin - B6 0.6818mg
Vitamin - B12 0.5724mcg
Biotin 0.40833mcg
Vitamin C 1.17875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35213mg
Vitamin - E IU 0.52468IU
Vitamin E mg 0.0
Folate 13.3467mcg
Vitamin K 3.86267mcg
Pantothenic Acid 1.65523mg
Boron 16.1875mcg
Calcium 20.1604mg
Chromium 0.0mcg
Copper 0.08405mg
Fluoride 0.12833mg
Iodine 0.23333mcg
Iron 1.74106mg
Magnesium 0.04367mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 327.578 mg
Potassium 440.576mg
Selenium 26.9293mcg
Sodium 394.186mg
Zinc 1.91193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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