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Szechuan Chicken with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.552
Protein 26.5768g
Carbohydrates 4.53818g
Dietary Fiber 0.8649g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.83172g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.84156g
Fat - Total 2.82923g
Saturated Fat 0.337g
Monounsaturated Fat 0.00309g
Polyunsaturated Fat 0.00942g
Trans Fatty Acids 0.0g
Cholesterol 66.7048mg
Water 155.499%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Other Carbs 0.5
Starch 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 1298.26IU
Vitamin - A RE 64.9136mcg
A Carotenoid 129.827mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.827mcg
Thiamin - B1 3.7E-4mg
Riboflavin - B2 0.00103mg
Niacin - B3 0.00979mg
Niacin Equivalent 0.00979mg
Vitamin - B6 0.00276mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.9612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03356mg
Vitamin - E IU 0.05IU
Vitamin E mg 0.0
Folate 0.11925mcg
Vitamin K 0.09034mcg
Pantothenic Acid 1.05318mg
Minerals
Boron 43.8761mcg
Calcium 51.9989mg
Chromium 0.0mcg
Copper 4.2E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7836mg
Magnesium 0.00225mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.8775 mg
Potassium 53.0337mg
Selenium 0.0099mcg
Sodium 333.185mg
Zinc 0.00279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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