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Stuffed Pumpkin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 91.4119
Protein 1.84714g
Carbohydrates 12.3883g
Dietary Fiber 2.40812g
Soluble Fiber 0.16127g
Insoluble Fiber 0.32867g
Sugar - Total 6.08653g
Monosaccharides 0.39386g
Disaccharides 0.75805g
Other Carbs 3.89363g
Fat - Total 4.91254g
Saturated Fat 0.52327g
Monounsaturated Fat 0.66914g
Polyunsaturated Fat 3.46209g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 132.791%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 4889.94IU
Vitamin - A RE 244.366mcg
A Carotenoid 488.733mcg
A - Retinol 0.0mcg
A - Beta Carotene 488.733mcg
Thiamin - B1 0.06609mg
Riboflavin - B2 0.08679mg
Niacin - B3 0.5319mg
Niacin Equivalent 0.87402mg
Vitamin - B6 0.0913mg
Vitamin - B12 0.0mcg
Biotin 1.41844mcg
Vitamin C 11.9131mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76256mg
Vitamin - E IU 1.13621IU
Vitamin E mg 0.0
Folate 19.6161mcg
Vitamin K 1.17149mcg
Pantothenic Acid 0.25934mg
Boron 0.0mcg
Calcium 25.7952mg
Chromium 0.0mcg
Copper 0.21278mg
Fluoride 0.0mg
Iodine 0.65813mcg
Iron 0.89085mg
Magnesium 0.49558mg
Manganese 0.0mg
Molybdenum 5.44573mg
Phosphorus 55.5612 mg
Potassium 237.404mg
Selenium 0.5803mcg
Sodium 1.11105mg
Zinc 0.45698mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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