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Steamed Mussels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 160.984
Protein 20.9961g
Carbohydrates 7.99759g
Dietary Fiber 0.39g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 0.3495g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.75809g
Fat - Total 4.11268g
Saturated Fat 0.73011g
Monounsaturated Fat 0.86884g
Polyunsaturated Fat 1.04909g
Trans Fatty Acids 0.0g
Cholesterol 51.2272mg
Water 355.632%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 4.5
Vitamins
Vitamin A IU 457.705IU
Vitamin - A RE 99.9467mcg
A Carotenoid 107.447mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.447mcg
Thiamin - B1 0.29241mg
Riboflavin - B2 0.3932mg
Niacin - B3 3.0163mg
Niacin Equivalent 6.83679mg
Vitamin - B6 0.1062mg
Vitamin - B12 26.4117mcg
Biotin 0.525mcg
Vitamin C 17.6278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.39003mg
Vitamin - E IU 2.07117IU
Vitamin E mg 0.0
Folate 83.4408mcg
Vitamin K 31.4601mcg
Pantothenic Acid 0.90974mg
Minerals
Boron 0.0mcg
Calcium 70.6253mg
Chromium 0.0mcg
Copper 0.63914mg
Fluoride 0.0mg
Iodine 0.3mcg
Iron 7.30084mg
Magnesium 5.89611mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 477.441 mg
Potassium 764.511mg
Selenium 81.2135mcg
Sodium 746.878mg
Zinc 2.90005mg
Other Fats
Omega 3 Fatty Acids 0.78415g
Omega 6 Fatty Acids 0.14969g
Other
Alcohol 0.0g
Caffeine 0.0mg


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