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Squash Stuffed with Wild Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 210.195
Protein 4.88442g
Carbohydrates 30.6781g
Dietary Fiber 4.67039g
Soluble Fiber 0.39974g
Insoluble Fiber 1.03814g
Sugar - Total 6.95456g
Monosaccharides 0.10833g
Disaccharides 0.42304g
Other Carbs 18.9812g
Fat - Total 9.83262g
Saturated Fat 0.95243g
Monounsaturated Fat 1.33368g
Polyunsaturated Fat 7.03542g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.0172%
Dietary Exchanges
Fat 2.0
Vegetables 3.5
Fruit 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 813.586IU
Vitamin - A RE 39.9273mcg
A Carotenoid 79.8546mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.8546mcg
Thiamin - B1 0.37544mg
Riboflavin - B2 0.06465mg
Niacin - B3 1.9736mg
Niacin Equivalent 2.94166mg
Vitamin - B6 0.44598mg
Vitamin - B12 0.0mcg
Biotin 2.93619mcg
Vitamin C 30.7827mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44339mg
Vitamin - E IU 0.66065IU
Vitamin E mg 0.0
Folate 63.4248mcg
Vitamin K 0.51538mcg
Pantothenic Acid 1.00459mg
Minerals
Boron 572.56mcg
Calcium 88.308mg
Chromium 0.04006mcg
Copper 0.40427mg
Fluoride 0.8913mg
Iodine 1.31625mcg
Iron 2.07684mg
Magnesium 0.91915mg
Manganese 0.0mg
Molybdenum 15.0894mg
Phosphorus 147.663 mg
Potassium 951.59mg
Selenium 1.98113mcg
Sodium 7.52255mg
Zinc 1.01612mg
Other Fats
Omega 3 Fatty Acids 0.01938g
Omega 6 Fatty Acids 0.02428g
Other
Alcohol 0.0g
Caffeine 0.0mg


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