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Squash Stuffed with Cranberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 135.393
Protein 1.98636g
Carbohydrates 36.0445g
Dietary Fiber 6.88516g
Soluble Fiber 0.1092g
Insoluble Fiber 0.9828g
Sugar - Total 14.2347g
Monosaccharides 0.70491g
Disaccharides 0.03875g
Other Carbs 14.8044g
Fat - Total 0.21907g
Saturated Fat 0.04625g
Monounsaturated Fat 0.01579g
Polyunsaturated Fat 0.09071g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.577%
Dietary Exchanges
Vegetables 3.5
Fruit 1.0
Vitamins
Vitamin A IU 841.733IU
Vitamin - A RE 41.3331mcg
A Carotenoid 82.6663mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.6663mcg
Thiamin - B1 0.30271mg
Riboflavin - B2 0.02197mg
Niacin - B3 1.5139mg
Niacin Equivalent 1.91133mg
Vitamin - B6 0.33293mg
Vitamin - B12 0.0mcg
Biotin 0.56875mcg
Vitamin C 45.9229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26527mg
Vitamin - E IU 0.39525IU
Vitamin E mg 0.0
Folate 36.6523mcg
Vitamin K 0.0897mcg
Pantothenic Acid 0.86373mg
Minerals
Boron 572.56mcg
Calcium 89.0454mg
Chromium 0.42315mcg
Copper 0.14142mg
Fluoride 1.7465mg
Iodine 0.0mcg
Iron 1.7151mg
Magnesium 0.41089mg
Manganese 0.0mg
Molybdenum 10.775mg
Phosphorus 77.8037 mg
Potassium 749.52mg
Selenium 1.08641mcg
Sodium 6.56321mg
Zinc 0.2868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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