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One Pan Potatoes & Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 299.168
Protein 23.1641g
Carbohydrates 37.1697g
Dietary Fiber 3.18067g
Soluble Fiber 0.74067g
Insoluble Fiber 2.35667g
Sugar - Total 4.15147g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29167g
Fat - Total 5.90604g
Saturated Fat 0.98459g
Monounsaturated Fat 1.25988g
Polyunsaturated Fat 3.29795g
Trans Fatty Acids 0.02143g
Cholesterol 49.7228mg
Water 108.094%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Lean Meat 3.0
Vitamin A IU 149.441IU
Vitamin - A RE 5.14374mcg
A Carotenoid 31.4313mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.4313mcg
Thiamin - B1 0.22161mg
Riboflavin - B2 0.12197mg
Niacin - B3 11.9047mg
Niacin Equivalent 16.6129mg
Vitamin - B6 0.93476mg
Vitamin - B12 0.32577mcg
Biotin 0.0mcg
Vitamin C 45.1223mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.19212mg
Vitamin - E IU 3.26639IU
Vitamin E mg 0.0
Folate 19.5892mcg
Vitamin K 0.17146mcg
Pantothenic Acid 1.31351mg
Boron 29.2507mcg
Calcium 76.8187mg
Chromium 0.0mcg
Copper 0.48493mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.30212mg
Magnesium 0.40866mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 309.429 mg
Potassium 829.437mg
Selenium 15.7984mcg
Sodium 304.108mg
Zinc 1.17063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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